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eazy	07-15-2016 08:04 AM

Nuts

Eat shelled nuts. Shelling the nuts has a psychological effect and it’s proven that triggers a feeling of satiety. Studies show that you can reduce the amount of nuts you eat by 50% as a result of this psychological effect.

stillgoingstron

07-16-2016 07:17 AM

Interesting theory.

admin

07-21-2016 09:31 AM

From time to time.

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