Ignoring the importance of compound exercises

If you only concentrate your abs workout on performing isolation exercises you’re missing a trick. Compound movements such as squats, deadlifts and overhead presses will engage your entire core, strengthening your abs from all angles. Don’t leave them out of your training program.

__________________

Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.