![]() |
mistake
Thinking that crunches are the be-all and end-all of abs exercises
This is a common mistake. A lot of people seeking out a six-pack tend to think that they can just crunch one out. No other exercises, just crunches. Not true. There are a plethora of exercises that are actually just as effective, if not more effective than the overused crunch.* The dumbbell led abs moves outlined above target more of the muscles in that area than the crunch so change it up and inject some life into your six-pack workout. |
Good post eazy, actually I never stick to just 1-2 exercises for any body part and I dont understand people who do it. It is always better to attack muscles with different exercises and from different angles.
Quote:
|
Many need to learn that there are exercises for strength and exercises for shape.
Crunches are used more for strength, while leg raises are better for shaping. |
All times are GMT. The time now is 05:37 AM. |
Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2025, Jelsoft Enterprises Ltd.
SEO by vBSEO 3.3.0