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eazy 08-08-2016 04:48 AM

Landmine
 
The landmine press is a simple yet innovative movement designed to mainly target the upper portion of the chest muscles. To setup this exercise, place a standard Olympic barbell in the corner or on a landmine attachment while adding the appropriate amount of weight to the opposite end of the bar. Grab the weighted end with one hand and from a standing position, push the bar upwards. This will place extra emphasis on growing the upper portion of the chest.


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