Fruit juice is deceiving. It’s got fruit, and you know that has essential vitamins and minerals, but it also has a boatload of sugar. What’s more, it lacks the component in fruit—the skin and fibrous flesh—that holds majority of its nutrition. And since you’re not chewing, the sugar (most of which is fructose) is sent to the liver very quickly—which can be lodge and stored there as fat. Unsweetend cherry or grape juice, on the other hand, can help you recover after a difficult workout by keeping your blood flowing properly, boosting your cardiovascular health, and filling your body with antioxidants

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