Indulge Without Gorging

Restricting your dietary options—and categorizing everything into "good" and "bad" foods—works in the short term but is a terrible long-term strategy. Instead of eliminating entire food groups from your diet—and running the risk of binging later—find a way to enjoy the foods you like in moderation. Take the "if it fits your macros" (IIFYM) route and eat treats in the context of your diet.

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