Increase the protein

Bodybuilders consume large quantities of protein to build muscle mass, but high protein diets also promote fat loss in two different ways. First, by eating a high protein diet, the body’s muscle mass is increased, and more muscle mass needs more calories to sustain itself. This means your metabolism will be increased and you’ll be burning more calories just to sustain the muscles. Second, eating more protein will increase satiety and decrease hunger. The researchers from Skidmore College discovered that subjects that ate a high protein diet lost significantly more body fat than those eating a high carb diet.

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