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Old 10-18-2012, 03:42 PM
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What's your body part that needs improvement ??
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Old 10-18-2012, 07:23 PM
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I think my calves could use some good improvment. I try to train them low reps and then i have done medium and then high rep. I just can not seem to build the, up, they are cut but like flat and not round and nice.
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Old 10-18-2012, 11:19 PM
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I gave up on calves. I really believe theres nothing i can do for them.
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