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- - How many sets do you do? (https://www.hypermuscles.com/f89/how-many-sets-do-you-do-8749/)

Armstrong

09-29-2015 01:29 AM

How many sets do you do?

How many sets and reps do you do per muscle group?

Right now I aim for about 10-12 reps and I go for 18-20 sets per muscle group

andyebs

09-29-2015 07:53 AM

im always told too much lol

but im around same 4-5 different things with 4 sets ranging from 6-12 reps
arms delts ie smaller groups do try do 3 sets so brings it down

stillgoingstron

09-29-2015 09:52 AM

At my age I get far more out of lower reps. Something like 5 x 5. Not the Dorian Yates intensity, but enough to know I've worked out.
I also need a lot more recovery than I did 10 years ago.

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