How to build Legs
 

How to build Legs muscles

Squat. Another all-time classic that build muscle mass all over your body. Along with the deadlift, contender for the title “King of exercises”.
Lunges. A great unilateral exercise for building your quads, glutes, and hamstrings.
Hip thrusts. Excellent for improving hip extension which is vital to teaching you to fully engage the glutes and use them up to their full potential.
Romanian Deadlift. Targets the hamstrings, adding thickness in the middle and upper thigh while working the posterior chain.