Protein powder is a great way to make sure that your protein macro gets topped off for the day. However, most protein powders come in large tubs – making it awkward to carry. Keep a single-serve package handy to toss in your water bottle between meals or before or after a workout.

Try using a high-quality protein powder Whey, which comes in convenient single-serving packages. It has 25 grams of whey isolate protein and only 100 calories, zero grams of fat and less than one gram of carbs per serving.

Protein: 20-25 grams per serving

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