Berries are a favorite among health-conscious eaters because they’re filled with fiber, low in calories, and also pretty low in sugar. They also make waves due to high levels of antioxidants, including one called pterostilbene. One 2014 study found rats given regular doses of this antioxidant experienced an increase in the ability to burn fat. Best of all, blueberries require hardly any prep. Just give them a rinse, then add them to a smoothie, oatmeal, yogurt, or enjoy them*as a stand-alone snack.

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