Hard ! yeah baby...............Hard.
 

HARD-BOILED EGG

Not just for breakfast, the white orbs possess an abundance of branched-chain amino acids, which are the most anabolic amino acids in the body. This makes the humble egg a muscle-building power snack to grab hold of. Boil up a carton's worth of inexpensive eggs and stash them in your office fridge for times when you feel tempted by the vending machine.