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-   -   Get up get moving (https://www.hypermuscles.com/f89/get-up-get-moving-11077/)

eazy 09-20-2016 04:06 AM
Get up get moving
 
Get off your ass.
Do every exercise standing instead of sitting. "You'll expend up to 30% more calories," says Joe Stankowski, C.P.T. The solution for the bench press? Dips.


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