Get active
 

INCREASE NON-EXERCISE PHYSICAL ACTIVITY


When you're trying to drop body fat, every extra calorie you burn takes you one step closer to your goal.
Increase your activity and burn more calories.
Begin by taking some of these steps:

Park farther away at work or when shopping.
Instead of sitting, stand while taking phone calls at work.
Skip the elevator and take the stairs.
Don't drive around the corner to the store—walk!