Fruits provide us with the best example for illustrating this. Although fruit is generally good for your health because of the vitamins and minerals that it contains, it also can contain a relatively high amount of sugars. In other words, while drinking a smoothie will bring you all the health benefits, it will also increase your calorie intake. So if you’re overdoing it, it’ll reflect on your weight. The trick is to always count the macronutrients and keep an eye on your portion size.

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