formula
 

The common formula for bodybuilding success you hear is that its 80% nutrition and 20% training. I'd have to disagree with this. It's more like 100% nutrition and 100% training. There exists no half assed measure in this sport.

Big fuckin yawn!!!

Keeping you up fella..has that kebab made you tired or is it Domino's today

actually no, it's fillet steak. boiled potatos and broad beans x 3 then for dinner its chicken in paprika

Wow that makes a change from fast food ..whats happened have theys stopped delivering

oh, are you jealous because my warm up sets are heavier than your working sets!

You have nothing and I mean nothing to be jealous off apart from gear

pmsl..................