Flax...not flex....but Flax you know the pretty flower
 

Flax ain’t just a pretty flower. Flaxseed is a natural, diet-friendly source of fiber, fatty acids, and protein. Flaxseed has been shown to reduce hypertension, prevent skin cancer, fight depression, and reduce the risk of liver disease. Plus, it’s conveniently packaged in supplement tablets, ground-up powder, and oil forms.