Fish is an excellent source of protein that should be consumed regularly by bodybuilders. Varying in fat content, some types of fish are high in healthy fats while others are low in fat altogether. Unlike other tissue proteins, though, fatty fish provide a host of benefits to bodybuilders.

Salmon and sardines, for example, are excellent sources of omega-3 fatty acids, which support the immune system and assist with muscle recovery and growth, in addition to many other benefits. Fish that are lower in fat, such as tuna, also make an excellent source of protein. All bodybuilders, regardless of their phase of diet or training goals, should strive to take in eight ounces of fatty fish at least twice a week.

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not fan of fish
but eat it every all time
eat for perfomance not taste

fish oil is like liquid gold

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People say to me its possible to be too big.....but for me I dont want a physique thats average something thats reachable, I want something thats unobtainable that looks like its so hard to get, yes women hate it, BUT I FUCKIN LOVE IT....SO FUCK IT!! why do I want this??? CAUSE NORMAL FUCKIN SUCKS!!!

Been eating red snapper a lot recently. Low calories, high protein and loads of omega 3. Tastes good as well

makeral in olive , flax seed caps.and the mrs fanny

I was going to like this post, but I just can't

I hate fish

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ill like it then lol

I'll like you liking it then. I just can't get the taste of fish out of my head!