Hey Guys,

Just ordered my first cycle will start in 2 weeks. I will be doing a 10 week cycle of Sus250@ 500 per week. I am 6'2 215 lbs. Have been lifting for 6 years. bench is around 270 squat 400 clean 270

I would like to put on about 15-20lbs of mass, hopefully lean, and am wondering how I should realistic this goal is? also how should i be eating and training? I take a lot of supplements now; protein, pre, creatine, aminos, ect. try to eat 300 gram protein a day and 4-500 gram carbs around 3500 calories.

Also I am wondering if on the gear I can hit muscle groups more often such as bench 2 or 3 times a week? or is it better to still give my body that long resting period?

Any other advise will be trully appreciated

Thanks,
Ole