Most extreme cutting diet you have done/seen/heard

Interested to see what the most extreme diets you have done or seen people do?

I once seen a guy have 3 whey shakes a day for 4 weeks. Lost a ****e load of weight but surely that must have been torture.

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I'm only going on my experiences with dieting, but I would imagine you might lose a fair bit of muscle with only 3 whey shakes a day for 4 weeks?

I'll second that. Unless he ate the shakes with a knife and fork!

On a more serious note, I hope if anyone tries it, their shakes have some fat in them. You eventually die if you don't consume fat! It's an essential nutrient.

I used to train with the Egyptian national champion, the final week before a competition all he would eat is 1 potato per day and salt tablets.
He looked great on contest day despite being extremely ill!

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was tht his way of sodium loading or what.. sounds deadly to me

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