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Old 06-24-2011, 11:24 AM
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Default egg whites VS protein shakes
big fan of both,but which is best after hitting the weights?
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Old 06-25-2011, 02:34 PM
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Protein shake if there's not a lot of sugars and other useless stuff in there. Plus, no cooking. Well, i guess you could go raw, but that's too hardcore for me.
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Old 06-25-2011, 03:45 PM
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Personal choice would be protein shakes, unflavoured so no sweet sickly taste.
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Old 06-25-2011, 08:16 PM
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Quote:
Originally Posted by Cornish_Celt View Post
Personal choice would be protein shakes, unflavoured so no sweet sickly taste.
Same as above but got to be flavoured!!
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Old 06-26-2011, 12:36 AM
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orange juice,and 9 raw egg whites.raw by its self,hell no,but OJ makes it g2g
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