Eazy tip.....plain and simple!
 

Plain and simple, the more muscle mass you carry the more energy your body needs and the more energy you’ll burn at rest.
Science has proven that to build extreme amounts of muscle and trigger hypertrophy you have to lift heavy enough to break down the muscle so that it can recover and grow.
Whatever you do, never lighten up on your weight training and aim to crush your bests each workout.
You’ll have more muscle and burn more fat even while you’re sitting down and relaxing at the end of your day.