Vitamin K2
Unless you grew up eating only grass-fed meat and raw milk – you’re deficient in vitamin K2. Vitamin K2 is a fat soluble vitamin involved in calcium metabolism. Excess calcium is deposited in arteries, leading to calcification and decreased vascular function. This is why vitamin K2 prevents atherosclerosis and heart attacks, and strengthens bones.
Vitamin K1 is the kind of vitamin K found in leafy vegetables, and vitamin K2 is the kind found in grass-fed animal products. Humans don’t convert vitamin K1 into K2 efficiently. Ruminant animals like cows and sheep convert K1 into K2 in their stomachs. This is another reason you should eat grass-fed animals, because they can only get K1 from grass – not grains.
There are two subsets of vitamin K2: MK-4, and MK-7. MK-4 is the kind shown to produce the most benefit, but MK-7 is still important. You should consume a total of at least 2,000mcg per day of K2, at least 100mcg of which should be the MK-7 form.
Dose: 2,000mcg / day (100mcg MK-7 form)

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