The most common method of progressing from one workout to the next uses this principle, however, many trainees do it wrong. The problem isn't the eagerness to move more weight, rather that their form isn't dialed in at the lower weight. For successful results and a lower injury risk, you're better off performing full range of motion reps with a lighter load than performing half sloppy reps with heavier loads. Half reps are great and have their place, but make sure you nail down your form with the full range version first.

__________________

Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.