Avoiding fat

Many men looking to get shredded abs and cut triceps often make the mistake of avoiding high-fat foods at all costs. The belief that eating fatty foods makes you gain weight isn’t entirely false- fat contains more than twice the calories as its protein and carbohydrate counterparts.
However, avoiding fats altogether is nutrition mistake #1. Fat has a variety of nutritional benefits, including its aid in brain development and the absorption of fat-soluble vitamins A, D, E, and K. Fat also provides linoleic and linolenic acids- the fatty acids that our bodies need but cannot produce on their own.
Try opting for avocado, nuts, or salmon, all healthy sources of the essential fatty acids our bodies need.

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