CROSS-CHEST DUMBBELL TRICEPS EXTENSION

Lie back on a bench holding a dumbbell in one hand.

Push it straight over your shoulder as if you were going to do a one-arm extension, but instead of bringing the dumbbell down next to your ear, lower it to your opposite pec.

It's a variation on the traditional one-arm extension, but it's really good."

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FOREARM ROLLER


What we used to do was find a nice thick broom handle or a metal pipe and drill a hole through its center.

Then we'd tie a rope through it and tie a weight to the other end and raise the weight by rolling the bar with our arms extended.

It gives you an unbelievable burn in your forearms after just a few sets."

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Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.