eazy tip
 

Get spicy

You know when you eat a chilli?
That burning sensation that rests on your tongue is from capsaicin, and as well as adding a kick to a curry it is also a great metabolism booster.
There’s no need to start eating loads of the stuff, as just half a teaspoon of hot cayenne pepper will increase the amount of calories that you burn after a meal.
It will also do the job of descreasing any cravings that you might have for salty, sweet or fatty foods that are likely to derail your dieting.

if your hungry eat a fresh jalapeno, you wont be hungry for hours. the increase in calories burn due to thermogenisis is very negligible.

Grapefruit contains chemicals that reduce insulin levels, which in turn can cause increased metabolism

Blueberries can help to inhibit the formation of new fat cells by altering lipid metabolism

Green tea contains molecules called catechins, which have thermogenic properties and improve metabolism

Apples
This is a go-to fruit for many reasons. They are a great post-workout food and a fantastic source of carbs, electrolytes and fiber. Their skin contains many phytonutrients that the body needs. Plus, the sweet crunch and low-calorie count make them a great craving killer, which is important for those nights when you are on the prowl for something sweet.