Build your routine around multi-joint movements like presses, rows and squats to recruit the most muscle and burn the most calories. Isolation moves, or single-joint exercises, such as leg extensions, biceps curls and triceps extensions, should represent only a small portion of your routine.

__________________

Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.