As with supersetting a single body part, when choosing exercises and a sequence for a giant set, it's best to go from heaviest to lightest -- in other words, the exercise that allow you to lift the most weight should be done first, then descend from there (unless you're purposely pre-exhausting to bring up a particular body part). Reason being, you want to maximize the amount of weight lifted through the entire giant set, and if isolate exercises are performed before compound moves, you'll have to go much lighter on the latter. Be careful not to over train with this technique. Giant sets are inherently high volume, as every set is multiplied by at least four.

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