Eazy curl - Steroids Source Talk

eazy · #1 (**permalink**) 12-05-2014, 08:10 AM

EZ CURL LYING TRICEPS EXTENSIONS
"This isn't so much a forgotten exercise as a technique the great Bill Pearl taught me that I never see anyone do anymore. It's like "21's", but for triceps.

"You lie down and do eight reps of extensions bringing the bar behind your head. Then without stopping you do another 8 reps bringing the bar to your forehead. Then you immediately go to 8 pushouts—basically close-grip bench presses with the elbows held close to the body. It will totally fatigue your triceps.

admin · #2 (**permalink**) 12-05-2014, 10:05 AM

Oh yes man I remember doing this a few years ago, triceps was exploding!

Thank you for reminding, will try next week on triceps workout!

Quote:

Originally Posted by eazy

EZ CURL LYING TRICEPS EXTENSIONS
"This isn't so much a forgotten exercise as a technique the great Bill Pearl taught me that I never see anyone do anymore. It's like "21's", but for triceps.

"You lie down and do eight reps of extensions bringing the bar behind your head. Then without stopping you do another 8 reps bringing the bar to your forehead. Then you immediately go to 8 pushouts—basically close-grip bench presses with the elbows held close to the body. It will totally fatigue your triceps.