Do not insult your body’s intelligence by doing the same old moves every time you train your abs.
You need to mix it up as much as you can, allowing you to assault your core muscles from all angles, forcing them to adapt and continue to grow.
There are just three different types of body movement that effectively work your abs: flexion and extension moves like crunches; rotation exercises like medicine ball twists; and static contraction moves like the plank or hanging leg lifts.
The most effective abs workouts will incorporate an exercise from each of these movement types.

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