Eat more fat

Contrary to the belief that dietary fats make you fat I will say that eating fat can help you burn fat. Eating healthy fats (omega 3 and omega 6) will help with insulin sensitivity, it will keep you feeling fuller longer and it will raise your anabolic hormone levels. Good fats include foods rich in Omega 3′s, like salmon, avocados & walnuts. These foods are full of nutrients that help keep you satiated throughout the day.

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