Eat more protien
 

Eat More Protein

Research shows that trainees that are eating meat-based protein, have higher testosterone levels, so make sure you eat some lean meat every day if you want to build muscle or tone your body. A study of 1,522 men ages 40-70 following low-protein diets had lower sex drives and decreased testosterone.So forget your vegetarian diet and eat some lean meats, eggs, fish and milk