Eat carbs last dont
 

Don’t eat carbs last

Here’s one underappreciated fact: including high-carb sources in your final meal of the day impairs your fat burning efficiency. So while dividing your total carb intake into six meals a day is a smart move, the best idea is to make sure to eat more of them at breakfast and after training to make optimal use of their muscle-building properties, and skip them at the end of the day to avoid unwanted fat storage.