Drink coffee (black) before working out.
 

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"Caffeine causes the body to rely more on fat for fuel during a workout, rather than glucose," Aceto says. "But the caffeine effect is lessened when you eat a high-carbohydrate meal with it." Drink 1-2 cups of black coffee within two hours of working out, and emphasize healthy fats and protein if you're drinking it with a meal or snack. Skip the cream and sugar (which add unwanted calories and fat), and avoid drinking coffee at other times of the day; doing so can desensitize you to the fat-burning effects of caffeine.

Well that's useless if you drink a lot of coffee throughout the day!

It does say !-and avoid drinking coffee at other times of the day!

are we getting a touch menopausal!
stressy git!

Just cos you gave gained a few pounds don't start throwing you weight around mutant!

i hate coffee
diet coke for me
i start the morning with it normally the half open one left ion the night stand from the night before

Love it but with milk :) Usually drink a huge cup in the morning.

I have enough energy for workout :)

Has anyone tried Muscle Milk Coffee? I work out very early in the morning and I have to have 1 or 2 cups of coffee but I can not drink it black! The way I like it is with a good bit of sugar and creamer and we all know that isnt good for you! One morning I was getting ready to go work out and I realized I was out of creamer and milk but I was downing a muscle milk at the time so I poured some in my coffee and it actually was very good! I didnt even need to put sugar in my coffee cause the muscle milk gave it the sweetness! Yall try it out!


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coffee makes me sick even the smell of it can put me off. i just stick with caffine powder :P

Black stout community coffee for me. One cup with my 6 egg whites & 2 whole egg. 1 cup oatmeal before my morning work out keeps me running. I'm lucky enough to have my own laying hens. Country life