You wouldn’t douse important vegetables with cream, fat, and sugar, but that’s what you’re doing when you use most salad dressings. Instead of sabotaging your health with processed oils, chemicals, and preservatives opt for olive oil- or vinegar-based dressings, which you can add your own spices to for one-of-a-kind flavor. And if you crave creaminess in a dressing, use avocado or tahini as your base

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