Down it !
 

Down more H20

Although plenty of nutrition boffins claim that water helps you shed weight, there's never been any hard evidence till now. A study by the University at Virginia Tech claimed that subjects from a sample who drank 500 ml water before each meal lost about 2 kg more weight. That's the equivalent of a whopping 44 percent increase in weight loss. See off two glasses before mealtimes to bring out that six-pack.