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Don't forget
PROTEIN
Protein provides the building blocks for muscle tissue, and is therefore extremely important for recovery and performance. |
Love my protein. It also helps me from gorging myself on food after the gym. I am normally starving after a good workout. My protein drink puts that appetite in check.
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this thread reminded me of this advert with kali muscle in
https://www.youtube.com/watch?v=hoe_SsEgc3Y put link in too as never do the vids in post right |
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