Dont fear the carbs
 

Don’t fear carbs

On their own, carbs are neither bad nor good. It all depends on the way you use them. They are extremely valuable for building muscle, but can hinder your cutting if consumed in high amounts. On the other side, eating too few carbs could cause your body to melt away muscle tissue along with body fat. How to fix this? Lower your carb intake to 1 gram per pound of bodyweight – but avoid going any lower.