Don't diet too must
 

Don’t diet for too long

In the same way that dropping your calorie intake too much can have negative effects on your cutting, dieting for too long without any breaks can also cause a metabolic slowdown that will bring your fat loss efforts to a halt. So instead of following the same strict diet plan for weeks, try dieting for 4-5 days (considering the above prescribed carb and protein intake), then take one day off and dramatically increase carb intake up to 3 grams per pound of bodyweight. Repeat the cycle for as long as needed to get the desired effects.