HEALTHY FOOD DOESN’T ALWAYS CONTAIN LESS CALORIES

Eating organic, gluten-free, natural food is not a guarantee for losing weight. Although organic meat, vegetables and fruits are still healthier option for your diet that does not mean that you’ll lose weight.

Every food contains calories, organic and processed alike. And it’s the caloric count of the food you’re eating that counts. In the game of losing weight, the most important thing is to consume less calories than you are spending every day. And it’s a common mistake for people to think that they consume less calories just by eating healthier food.

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