Breathe Deeply

Sometimes you just need to take a moment to breathe in and breathe out. Deep diaphragmatic breathing has been shown to decrease levels of exercise-induced oxidative stress in athletes. Emphasizing a long exhale stimulates your parasympathetic nervous system and further aids in the recovery process.

__________________

Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.