Cross crunch - Steroids Source Talk | Anabolic Steroid Forum

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01-04-2017, 06:39 AM

eazy

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Cross crunch

CROSS CRUNCH

Lie on your back with arms and legs diagonally out so that your body forms an "X." Keeping arms and legs straight, bring your right hand towards your left foot, then your left hand towards your right foot, lifting your head, neck, and shoulders off the ground. That’s one rep. Aim for one complete set of 10 reps.

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