Confident are we?
 

Weightlifters have more confidence

Sure, your last big lifts workout will have maxed your T-levels and revved your mirror muscles, but will crafting a perfect body actually hand you inner-confidence outside the gym? In short: hell yes. According to 40 trials published in Archives of Internal Medicine, clocking over an hour a week in the weights room is enough to raise your confidence levels and quell symptoms of worry by 20%. Need more convincing? Another study from the Journal of Health Psychology found that the act of weightlifting alone is enough to make you feel much better about your body image.