Relax

Too much stress leads to overeating, drinking and other unhealthy habits. Stress also releases the hormone cortisol, which promotes fat accumulation. Too much cortisol can also cause health issues.

You need to find a way to relax and reduce stress in your life. Use your free time to rest, walk, socialize with friends (don’t drink excessively though as alcohol increases stress levels), take a bath, listen to music, etc. The less stressful your life is, the faster you’re going to see results

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