Our bodies primary source of fuel is carbohydrates. During our workouts our bodies are more primed for carbohydrate uptake. Try to consume anywhere from 30- to 60 percent of your total carbohydrates for the day before during and after a workout.

__________________

Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.