Capsaicin is a chemical found in different types of peppers, that makes them taste hot. Science also shows that capsaicin promotes fat loss at rest. You can add chill pepper sauce, red peppers or any type of hot peppers to your meals to magnify the fat loss effects of your diet.

Cinnamon is a plant that is used as a spice and a remedy for hundreds of centuries. It has the ability to control blood sugar levels and reduce insulin spikes. Adding cinnamon by sprinkling it on your meals such as cereals oat meals, coffee or tea, will certainly take you one step closer to that simply shredded physique.

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