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eazy	06-06-2016 05:50 AM

Broccoli

90 Percent Water
A nutrition powerhouse – Just one cup supplies over 100% of your daily vitamin C and vitamin K needs. Broccoli is also extremely high in vitamins, minerals and phytonutrients in relation to calorie content, just 31 calories per cup. A huge staple

stillgoingstron

06-06-2016 06:54 AM

Both vitamins but especially vitamin K are vital for heart health. And don't we all need to take extra special care of that muscle!

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