Body weight
 

There’s an ideal weight for your body type.
“No trainer or training program should ever tell you how much you should weigh. No one has the ability or right to tell you what a proper weight is. Every body is different. You were not meant to look like anyone else and your body’s proper weight is what makes you feel confident and comfortable. Stop letting a number on the scale have so much power. Why are you letting your weight determine your happiness? You know what is healthy, fit, and sexy? Confidence!”